Start Your Center: A Guided Meditation for Morning Calm

As the sun peeks over the horizon, embark on a journey inwards with this gentle exercise. Find your center and nurture a sense of inner calm. Settle comfortably in a quiet spot, close website your gaze, and take a deep breath. Feel your body relaxing with each exhale. Let go of any stress from the previous day. Picture a bright, warm light gl

read more